Expert-led health education
Clear, instructional content from clinicians and health educators — on demand, at your pace.
Employer-sponsored · Nationwide
Better health starts before healthcare is needed.
OneLife gives employees ongoing access to practical health education, personalized lifestyle guidance, and modern health tools designed to help them improve their health and functional lifestyle — year-round, not just at open enrollment.
A modern approach to employee healthsponsored by the employer.
Weekly readiness
Sleep, movement, and stress trending together.
A different approach to health
Conventional care usually begins after something has gone wrong.
We believe in treating the whole person effectively and affordably. OneLife helps people understand and improve the everyday factors that shape their health — nutrition, movement, sleep, stress, connection — long before those factors become a diagnosis.
01
Understand
Learn which everyday factors most influence your health, and why.
02
Measure
Use practical metrics and monitoring tools to see where you stand.
03
Improve
Apply small, evidence-informed changes with guidance along the way.
04
Sustain
Build habits that hold up in real life, not just for a challenge week.
What members receive
A complete health education membership built for lasting lifestyle change.
Every member gets access to a growing health and wellness platform built around practical education and guidance that supports lasting lifestyle change — plus the context to understand the health tools now available to them.
Practical lifestyle guidance
Recommendations you can act on this week, grounded in the six pillars of lifestyle medicine.
Health technology, explained
Understand wearables, monitoring tools, and emerging options — and which are worth your attention.
Make sense of your data
Translate health metrics into plain language and clear next steps.
A more active role in your health
Become a better-informed participant in decisions about your own care.
A platform that keeps growing
New content and services are added as the OneLife platform expands.
Six pillars of better health
Guidance grounded in lifestyle medicine.
Every recommendation traces back to six evidence-based pillars — the framework used by the American College of Lifestyle Medicine.
01
Nutrition
Whole-food, evidence-based nutrition to fuel healing and long-term vitality.
Explore Nutrition guidance02
Movement
Movement prescriptions that fit your life — not the other way around.
Explore Movement guidance03
Sleep
Rebuild the foundation of every system with sleep that actually restores.
Explore Sleep guidance04
Stress Management
Practical tools to regulate your nervous system and protect your energy.
Explore Stress Management guidance05
Social Connection
Relationships and community as a core lifestyle intervention.
Explore Social Connection guidance06
Risky Substances
Coaching and support to reduce what's harming you and reinforce what heals.
Explore Risky Substances guidance
What it means
Resting heart rateSteady
Sleep consistencyImproving
Daily movementOn track
Personalized by data. Guided by people.
Health data only helps when you know what to do with it.
Wearables, monitoring tools, and new health technologies can tell people a great deal — and still leave them unsure what to change. OneLife helps members interpret their metrics and turn them into clear, realistic next steps.
- Understand which metrics matter for your goals
- Learn how to use wearables and monitoring tools well
- Evaluate emerging health technologies with a clear head
- Translate information into specific, doable actions
Technology informs the experience. People stay at the center of it.
For employers
Designed for employers. Built for people.
OneLife gives you a scalable way to offer meaningful health support without the expense or complexity of a comprehensive direct primary care benefit — and without asking employees to navigate it alone.
- Nationwide
- Available to distributed and on-site teams anywhere in the country.
- Scalable rollout
- Straightforward implementation whether you have 50 employees or 50,000.
- Prevention-first
- Focused on the everyday factors that shape long-term health.
- Real engagement
- Education employees actually use, not a portal they forget about.
- Room to grow
- Add personalized offerings as your population's needs evolve.
A platform that can grow with your population.
The foundational membership stands on its own. Over time, it can be supplemented with additional personalized services and take-home health technologies — evaluated thoughtfully and added as needs evolve, never bolted on for novelty.
Personalized offeringsTake-home health technologyDeeper data supportGroup programs
Healthier living shouldn't be complicated.
Give your employees the knowledge, guidance, and tools to take a more active role in their health.
Get OneLife program details